Menu Suggestions

Being organized is key to enjoying healthy enjoyable meals without the risk of eating too much of the same where you get to the point of disliking the foods you would normally love. By spacing them out over time, you will reduce the risk of disliking your favourite foods.

Menu Week 1

  • Sun – Pork spareribs, Warm Spinach Salad, Twice Baked Potatoes, Brussels Sprouts Au Gratin
  • Mon – Shepherds Pie, Caesar Salad
  • Tue – Chicken Cordon Bleu Casserole,
  • Wed – Beef Nachos
  • Thu – BBQ Hot Dogs and sausages
  • Fri – Bacon Wrapped Chicken Filets,
  • Sat – Kapusta, Garlic Bread

Menu Week 2

  • Sun – BBQ Steak, Edamame Salad, Baked Potatoes
  • Mon – Chicken Parmesan, Greek Salad
  • Tue – Stuff Pork Chops, Garlic Mashed Potatoes, Brussels Sprouts Gratin
  • Wed – Pasta & Meatballs, Tossed Salad
  • Thu – Salisbury Steak, Asparagus
  • Fri – BBQ hamburgers, French Fries
  • Sat – Wonton Soup

Menu Week 3

  • Sun – Ham, Hash Brown Casserole, Brussels Sprouts with Bacon
  • Mon – Chicken/Italian Dressing, Three Chesses Risotto
  • Tue – Meat Loaf, Garlic Mashed Potatoes, Layered Salad
  • Wed – Ham Melts, Raw Veggie Salad in Italian Dressing
  • Thu – Honey Bourbon Chicken, White Rice, Oriental Ramen Broccoli Coleslaw
  • Fri – Sheet Pan Taco Bake
  • Sat – Cheddar Beer Soup, Prospector Buns

Menu Week 4

  • Sun – Grilled Scallops with Asian Noodle Slaw,
  • Mon – Chicken Breast/Wine & Cheese Sauce, Broccoli Rice Casserole
  • Tue – Bacon Wrapped Pork Tenderloin Medallions, Roasted Cabbage Wedges, Gratin Douphinos
  • Wed – Pizza Stuffed Shells
  • Thu – Cabbage Roll Soup
  • Fri – Pork Chops with Mushroom Brandy Sauce, Perogy Casserole
  • Sat – Roasted Cauliflower Soup, Grilled Garlic Baguette

Menu Week 5

  • Sun – Beef Wellington, Baby Squished Potatoes, Grilled Asparagus
  • Mon – Oven Roasted BBQ chicken, Mediterranean Pasta Salad
  • Tue – Herb Crusted Park Tenderloin, Risotto Cakes
  • Wed – Sweet and Sour Ribs, Fried Rice
  • Thu – Chicken Wraps
  • Fri – Sheet Pan Chicken Bake
  • Sat – Cream of Tomato Soup, Crostini with Marscapone

Menu Week 6

  • Sun – Turkey, Coleslaw, Garlic Mashed Potatoes, Gravy, BLT Salad
  • Mon – Warm Steak Salad, Bruschetta Pasta Salad
  • Tue – Hot Turkey Sandwiches, Tomato Mozzarella Salad
  • Wed – Pork Chops in Mushroom Soup, Garlic Mashed Potatoes, Cucumber Salad
  • Thu – Mr Steak Black Russian, French Fries & Gravy
  • Fri – Asian Short Ribs, Special Fried Rice
  • Sat – Italian Sausage Tortellini Soup, Mushroom Bruschetta

Menu Week 7

  • Sun – Pulled Pork, Edamame Succotash
  • Mon – Lasagna, Caesar Salad
  • Tue – Drunken Pork Tenderloin, Bacon Wrapped Sesame Asparagus
  • Wed – Crock Pot Beef Tips, Baked Mushrooms, Garlic Mashed Potatoes
  • Thu – Sausage Gravy & Biscuits
  • Fri – Herb Roasted Chicken, Provolone, Potato & Mushroom Gratin
  • Sat – French Onion Soup, Bruschetta

Menu Week 8

  • Sun – Beef Kabobs, Roasted Garlic Gratin, Pear Spinach Salad
  • Mon – Cornish Hens Au Vin, New Potato Treat, Greek Salad
  • Tue – Beer Braised Country Style Ribs, Baked Potato Poutine, Arugula Pear Salad
  • Wed – Taco Salad
  • Thu – Mushroom Beef Stew & Cognac, Roasted Cauliflower Gratin
  • Fri – Grilled Shrimp Skewers,
  • Sat – Cream of Broccoli Soup, Garlic & Parmesan Crostini

Menu Week 9

  • Sun – Dilled Short Ribs, Paprika Potatoes,
  • Mon – Chicken Caesar Salad, Garlic Cheese Bread
  • Tue – Chicken Chow Mein, Fried Rice, Egg Foo Yeung
  • Wed – Bruschetta BBQ Pork Chops,
  • Thu – Fresh Pasta, Tossed Salad
  • Fri –
  • Sat – Roasted Red Pepper Soup, Tapenade & Asiago Crostini

Menu Week 10

  • Sun – Seared Scallops with Spinach & Potatoes
  • Mon – Duck Breast, Tater Tot Casserole
  • Tue – Warm Sausage Salad,
  • Wed – Pork Tenderloin in Pan Sauce, Roasted Cabbage Wedges, Olive Garden Roasted Potatoes
  • Thu – Beer Can Chicken, Asiago/Potato/Bacon Gratin, Cauliflower Casserole
  • Fri –
  • Sat – Pea Soup, Caramelized Onion Flatbread

Menu Week 11

  • Sun – Pork Roast, Yorkshire Pudding, Whipped Mashed Potatoes, Roasted Brussels Sprouts
  • Mon – French Fry Casserole, Balsamic Strawberry Salad
  • Tue – Italian Sausage & Rice,
  • Wed – Pork Chops In Gravy, Perogies, Pomegranate Salad
  • Thu – Prosciutto Wrapped Scallop Salad, Baguette
  • Fri – Pizza
  • Sat – Beef Barley Soup, Herb and Olive Oil Bread Dip

Menu Week 12

  • Sun – Dry Garlic Ribs, Egg Foo Yeung, Special Fried Rice
  • Mon – Grilled Pork Tenderloin, Scalloped Potatoes
  • Tue – Chicken with 40 Cloves of Garlic, Loaded Cauliflower Casserole
  • Wed – Honey Soy Chicken, Olive Garden Salad
  • Thu – Cabbage Rolls,
  • Fri –
  • Sat – Spring Roll Soup, Crispy Wonton Chips

Menu Week 13

  • Sun – Outback Steakhouse Alice Springs Chicken, Sweet Chili Brussels Sprouts
  • Mon – Beef Pot Pie, Tossed Salad
  • Tue – Sausage Sheet Pan Dinner
  • Wed – Homemade Italian Sausage Ravioli
  • Thu – Air Fryer Chicken Wings
  • Fri –
  • Sat – Lasagna Soup